Set your alarm for 6am. Don’t groan when it goes off over your head and pull the covers get up and start your day. Put on a baggy top and running shorts. Go pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola.
Now go outside. Stretch for 10 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. YES, they hurt but they are 100% worth it. When you are done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry.
Look in the mirror. Do you like what you see? If you do, good for you. If you don’t like what you see do this every day and pretty soon you will.
Being lazy might feel good, but being active feels better in the long run.
How badly do you want it?
Now I will share a few reasons why you should exercise:
- keeps your brain fit
- keeps your body fit & able
- helps to control addictions
- improves eating habits
- improves posture
- helps with self-control
- makes life more exciting
- boosts productivity
- gives you confidence
- improves GUALITY of LIFE
I hope my post can help with the motivation!
I wish you an amazing weekend full of smiles!!!