1st of March… wait… March !? Time really flies. I am extremely busy these days with preparation for my finals, so I’m sorry that I am not online so often. I promise that I will catch up.
Today with the first day of the month I want to share with you my new favorite drink. No, I am not talking about smoothies (although I love them too). It is going to be about protein shakes.
Last week I decided to experiment. You know that when you do exercises ( you can read detailed information on the exercises that I do here ) the body needs proteins. Meat is not an option because I don’t like it. Fish – ah I can’t eat it every day. Cheese? It contains too many calories and it’s salty. So the best sources of protein are eggs.
Throughout the Internet you have read certainly a variety of recipes for protein shakes. Popular are those with protein powder. I personally think this is not-so healthy, considering the fact that powders are not natural. There are also ones with cottage cheese, yogurt, milk, bananas, cocoa, cinnamon, etc.
My recipe contains only three components – natural and with verified quality. I mixed 2 boiled egg whites, 1 banana and a tablespoon of desiccated coconut. I added a little water and shaked everything in my NutriBullet. Creamy and fluffy structure with incredible taste. Ideal protein shake for people who do not like eggs very much- just like me.
I drink this shake just after my workout because, as you know, then the muscles need it the most to be able to work.
I hope that you liked the recipe. If you have any other ideas for natural protein shakes share them with me in the comments below.
Rossye – founder and writer of ‘Life with Rossye’ | Annie – editor-in-chef | Read more here