MOI’s Natural Protein Shake

1st of March… wait… March !? Time really flies. I am extremely busy these days with preparation for my finals, so I’m sorry that I am not online so often. I promise that I will catch up.

Today with the first day of the month I want to share with you my new favorite drink. No, I am not talking about smoothies (although I love them too). It is going to be about protein shakes.

Last week I decided to experiment. You know that when you do exercises ( you can read detailed information on the exercises that I do here ) the body needs proteins. Meat is not an option because I don’t like it. Fish – ah I can’t eat it every day. Cheese? It contains too many calories and it’s salty. So the best sources of protein are eggs.

Throughout the Internet you have read certainly a variety of recipes for protein shakes. Popular are those with protein powder. I personally think this is not-so healthy, considering the fact that powders are not natural. There are also ones with cottage cheese, yogurt, milk, bananas, cocoa, cinnamon, etc.

My recipe contains only three components – natural and with verified quality. I mixed 2 boiled egg whites, 1 banana and a tablespoon of desiccated coconut. I added a little water and shaked everything in my NutriBullet. Creamy and fluffy structure with incredible taste. Ideal protein shake for people who do not like eggs very much- just like me.

I drink this shake just after my workout because, as you know, then the muscles need it the most to be able to work.

I hope that you liked the recipe. If you have any other ideas for natural protein shakes share them with me in the comments below.

Rossye – founder and writer of ‘Life with Rossye’ | Annie – editor-in-chef | Read more here

What To Eat Whilst…?

Wha’ gwan sweetie?

After a long and busy week, I finally have some time for you cuz I missed you. For quite a while I was working on various projects. I have a lot of ideas for new and cheeky posts, I am constantly shooting and editing photos, maintaining all social accounts … Basically, I am trying to combine many things – time for family and friends, school, preparation for exams and my upcoming prom ( to be honest my mommy deals with the last one), social networks and …. no time for me. I feel quite tired sometimes, others I’m super energetic and I want to do many things, but also those I-dont-want-to-do-anything times come and I just want to lie down, read an inspiring book or watch a funny movie ( currently obsessed with Sex and The City ). However, I managed to steal a few minutes in which I wrote these lines, aye!

Today’s post represents my suggestions for healthy snacks between meals. We all spend most of the day out – office, school, university, business meetings with clients, etc, etc … A casual morning breakfast often is a cup of coffee and a croissant from the nearby bakery. Sounds delicious, right? But what foods do we take then?

If you work in an office certainly you have at least one of these machines in which there are all kinds of unhealthy delicacies. And certainly quite often you buy something from them. However until lunch or dinner there’s so much time … you have to distract hunger somehow, right? Yep, I feel you. So, I have prepared a few suggestions that might help you in those moments when hunger is stronger than you.

1. Fruits – tasty, easy to store and rich in variety of vitamins. I most often pick to school apples, bananas, oranges and tangerines. You can select your favorite fruit that will always be there for you, to save you, hehe.

2. Vegetables – may sound a little strange, but why not? The first place takes the carrot, which is rich in many vitamins and helps improve vision. It is time for us to become bunnies, shall we?

3. Nuts – of course, nuts are convenient, delicious and very filling. I recommend to take a handful of hazelnut / almond / walnut. Choose your favorite nuts, put a bag in one of the drawers in the office and save it for a rainy day.

4. Dried fruits – my favorites are apricot and plum. Quite often I eat 2 or 3 at 10 am, which saves me till lunch.

5. Oatmeal cookies / einkorn sticks – look for them in the booth with diet products. They are extremely healthy and filling.

6. Granola/ musli bars with fruit and chocolate – again located somewhere around the dietary stands, super delicious, easily transportable and storable, they’re always welcome when hunger is knocking on the door.

Well these are my ideas for snacks between meals.

I hope that my ideas were helpful. Tell me what you love to take to work / school / university? Next time I will share with you what’s my breakfast in the morning that keeps me full for a long time.

Rossye – founder and writer of ‘Life with Rossye’ |

Annie – editor-in-chef | Read more  here

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The Healthiest Bread You Ever Ate!

Heyaaa peeps!

If you are looking for an easy way to cook a tasty and healthy bread, be sure that in this post is hidden your dream recipe, hehe. But first, let me apologize to all vegans out there, because this recipe doesn’t suit your teste.

So, are you tired of eating white bread? Yes, I know it’s delicious, especially when your toast is spread with jam or peanut butter. Or you’re a fan of the diversity of black breads, which are becoming more prevalent and are loved by many.
Honestly, I love black bread, especially when there are piles of various seeds – flax seed, poppy seed, sunflower and pumpkin seeds, hemp seeds and etc. The seeds add amazing flavor of the bread. They are also very useful. If you didn’t know that, now you do. Seeds are an integral part of well-balanced, plant-based diet, or for any diet. From the right kinds of fat to fiber-y goodness, to protein lifts, these amazing seeds provide a nicely capsized power of nutrients to boost muscle growth and provide lost of energy. So isn’t a bad idea to get the lowdown on some seeds?
Cumin seeds – rich in iron, help to colds, ease digestive disorders and are natural anti-septic.
Flax seeds – they are renown for the fiber content, they are high in Omega 3’s, antioxidants, they assist in lowering blood sugar.
Hemp seeds – they offer to us a mega-dose of magnesium, have a nice ratio of Omega 3 fatty acids to Omega 6 fatty acids, which assists in good heart health.
Pumpkin seeds – aww these ones are an Autumn-lover’s dream. They are a source of vitamin E, protein, potassium, which boost the antioxidant content.

I also like black bread with carrots. Yes with grated carrots! I know it sounds strange, but it is soo tasty. You need to try!

To prepare the dough for this bread you need only eggs, cottage cheese and oat flakes. Almost, everything is done by eye. But to navigate you, for the dough you need – three eggs, four tablespoons of cottage cheese, and put oat flakes until the mixture resembled to dough. If is necessary add a cup of water. Once the dough is ready let it stand for an hour. You can leave the dough for a whole day in the fridge, nothing will happens to it.

After staying for an hour, soak it with water and shape it as you want. Then sprinkle it with sunflower seeds and put it to bake at 220 degrees Celsius. Bake until the bread obtain a nice yellow color, you’ll know when it is ready, I’m sure. You don’t need to be a chef, each would handle with the preparation of such bread.
If you want you can put seeds in the dough, no matter what they will be. Experiment!
And after the bread is ready, it’s time to munch it with a bowl of yogurt, cuz I like it this way.
Hope you enjoy reading this recipe and maybe you will want to prepare it?!
Wish you a great day!

Lots of Love & Positive Vibes,

Rossye P.